Sara Carmona, LCSW, PMH-C

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  • Individual Therapy

  • Relationship Counseling for Perinatal Distress


  • Perinatal Mental Health

  • Life Transitions

  • Depression and Anxiety

  • Trauma Recovery

Approach & About

I am a compassionate, collaborative, and nonjudgmental therapist. My role is to create a safe and nurturing environment so you can explore difficult issues, strengthen your inner resources and build a repertoire of skills to use moving forward. We will use conversation, mindful awareness, and mind/body interventions to help you understand your emotions, make decisions that fit your values and live a more satisfying life.  My specialties include life transitions, depression, anxiety, healing from trauma, and Perinatal Mental Health.  

"Perinatal Mental Health" is a catch-all term for mental health concerns related to the transition to parenthood.  They may include preconception counseling, pregnancy termination, infertility, miscarriage and infant loss, pregnancy and postpartum depression/anxiety, postadoption depression and traumatic birth experiences.  As a certified perinatal mental health therapist (PMH-C), I have specialized training to support families along the reproductive health continuum.   It is a privilege to work with families and I am happy to coordinate care with your team of providers as needed.

I am a LGBTQ+ affirming provider and honor diversity within my practice.

In Network With

  • BlueCross BlueShield

  • Cigna

  • PacificSource

  • MODA

  • Kaiser Permanente

Self Pay Rates

Intake: 60 minutes, $180
Therapy session: 60 min, $150
1st missed appointment charge: $50
2nd missed appointment charge: $150