Sara Carmona, LCSW

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  • Individual Therapy
  • Adolescent/Teen Therapy


  • Adjustment Disorder
  • Anxiety
  • Depression
  • Pregnancy (Prenatal Mental Health)
  • Postpartum

Approach & About

I am a compassionate, collaborative, and non judgmental therapist.  I offer both short and long term therapy to adolescents and adults with a broad range of experiences, strengths and challenges. As a therapist I create a safe and nurturing environment so you may explore difficult issues, strengthen your inner resources and build a repertoire of skills to use moving forward. We will use conversation, mindful awareness, and mind/body interventions to help you understand your emotions, make decisions that fit your values and live a more satisfying life.  I am trained in EMDR and my specialties include life transitions, depression, anxiety, healing from trauma, university students and issues related to parenthood including pregnancy, miscarriage and infant loss, postpartum depression/anxiety and traumatic birth experience.  My professional affiliations include National Association of Social Workers and Postpartum Support International.